Younger Skin from the Inside Out: Nutrition Tips for Women 40+

As women age, hormonal changes during menopause can have a significant impact on their skin. The decrease in estrogen levels can lead to a variety of skin issues, including dryness, thinning, and increased wrinkles.

But did you know that what you eat plays a crucial role in your skin's aging process? By focusing on nutrition and making some lifestyle changes, women can support their skin health during this stage of life.

How does nutrition affect skin health during menopause?

Nutrition plays a crucial role in maintaining healthy skin, especially during menopause. A diet rich in antioxidants, vitamins, and minerals can help combat the effects of aging on the skin. Foods like fruits, vegetables, nuts, and fatty fish can provide essential nutrients that nourish your skin from the inside out, helping you achieve that coveted youthful glow.

Key Nutrients For Skin Improvement

Consume The Good Fat

When it comes to maintaining youthful, radiant skin, fats often get a bad rap. However, contrary to popular belief, certain fats are actually essential for supporting skin health and vitality. Essential fatty acids such as omega-3 are very important for healthy skin conditions, they help maintain the skin’s moisture barrier, improve elasticity, and provide anti-inflammatory protection.

Omega-3 naturally appears in some foods, such as oily fish (salmon), nuts, and seeds, you can also get it in supplement form such as fish oils. We offer an entire range of fish oil that is pure and ultra-fresh, curated for different needs including skin health enhancement.

Eat A Diet Rich In Antioxidants

Free radicals are chemicals produced on a daily basis during normal body processes. However, additional free radicals from excessive sun exposure, excessive exercise, stress, and pollution can lead to premature aging. The best way to neutralize unwanted free radicals is to consume a wide range of fruits and vegetables because they provide amazing antioxidants to help fight off the free radicals. Lycopene-rich tomatoes, sweet potatoes, broccoli, and vitamin C rich foods are all good choices for skin cell renewal, and dark chocolate is good for getting your sweet share of skin-friendly flavonoids.

Xtendlife's Omega 3 / DHA Plus offers a healthy dose of quality omega-3 as well as a patented blend of powerful antioxidants. The astaxanthin and lycopene extract used in this formula have been proved to help support skin density and reduce dryness and roughness.

Feed Your Skin From Within With Type I Collagen

Collagen and elastin are vital components of our skin's structure, providing strength and elasticity. As we age, collagen and elastin levels naturally decline, leading to sagging and wrinkles. Studies show that collagen consumption has positive effects on skin elasticity and hydration.

However, not all collagen is created equal. Marine collagen is considered superior as it’s absorbed up to 1.5 times more efficiently into the body because of the smaller size of the fish collagen peptides. Marine collagen is also especially high in type I collagen, the one associated with anti-aging.

Xtendlife’s Zupafood for Skin contains a high dosage of Collactive™ marine collagen (2000mg in every serving), enough to supplement your body’s naturally depleting supply. It also offers a proprietary blend of elastin polypeptides & antioxidants to hydrate, nourish & promote radiant skin.

A clinical study on Collactive™ Collagen on 44 women over the age of 40 showed a decrease in wrinkles and an increase in hydration. After just 28 days, 71% of the women noticed a significant decrease in the number of deep wrinkles and after three months subjects reported an increase in hydration of the entire epidermis.

Embrace your natural beauty today

This bundle features Collactive™ marine collagen, vitamin C, plus essential omega-3 and powerful antioxidants for an overall radiant complexion.

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Skin Nutrition Bundle

Be Mindful About Sugar

While we all know limiting sugar consumption is good for all aspects of health, it is also beneficial for skin health.

The female hormone estrogen helps prevent the breakdown of collagen and elastin, however overconsumption of sugar can cause imbalanced insulin and upset the balance of the female hormones, estrogen and progesterone. Therefore, up the intake of beans, split peas, flaxseed, sprouts, and brans can also help improve skin conditions, because they contain phytoestrogens, which mimic the effects of estrogen on the body, support the condition of collagen and elastin to promote better skin hydration and nourishment.

In addition to nutrition, lifestyle changes can also play a significant role in supporting skin health during menopause. Staying hydrated, getting enough sleep, and protecting the skin from sun damage are all important factors to consider. Incorporating a skincare routine with products that are gentle and hydrating can also help maintain skin health.

By focusing on nutrition and making positive lifestyle choices, women can support their skin health during menopause. Consulting with a healthcare provider or a nutritionist can provide personalized recommendations for optimizing skin health during this stage of life.